Blogs

Verlange

Te midde van . . . My kinders se altyd almal is nie so verlangerig soos ek nie. Ek verlang maklik en baie.

Supplements and remedies for back pain

If you like the idea of just taking medicine or using natural remedies to relieve your back pain, here are some ideas to try.

Sadie’s Golf Corner: lets talk golf

In this episode of ‘Sadie’s Golf Corner’, Polokwane Golf Club’s Head Pro, Jean Sadie, talks about what the future holds for the Polokwane Golf Club

Training at a mature age

Weight training is an important exercise, Body Life trainer, Heinrich Wolhüter, explains, even at a more mature age.

Die Kerskalkoen

Te midde van: Nee, ek het nie teruggeglip in 2016 nie. Dis net dat ek eers oor die Kerskalkoen moet kom voor ek kan Nuwe Jaarsvoornemens begin maak.

Seasonal depression: how to cope

Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do.
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