Opinion

Aarde, maar dis nat

A.G. Visser se Noag het na die sonvloed gêse: “Aarde, maar dis nat, nou kan ‘n man weer tuin maak!”

What is collagen and its benefits?

Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons.

Dancing for the mind, body and soul

On the lookout for an activity that will help maintain your body? Keeping it in a relaxed state in order to raise one’s levels of awareness? Not quite fond of exercising yet still need a way to exert yourself? Dancing could be your thing now.

Abuse takes many forms – attorney

Domestic violence against women and children is prevalent in our own community which is why awareness campaigns are critical to call upon all of us to make a difference.

Supplements to fight thyroid disorders

Thyroid disease is a common problem which can cause a variety of symptoms due to over- or under-function of the thyroid gland.

Nog ‘n boer…

Ek was nog wakker toe die boodskap op my foon deurkom: Nog ‘n plaas is aangeval, die keer naby aan ons.
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