In this video, Heinrich will be explaining the correct technique to use for a chin-up and pull-up. Personal trainer Alex demonstrate…
Improve your weightloss and muscle gain on track by performing several reps of each says Wollies.
If you have questions or would like get advice from a trainer, you can visit any of the two Body Life fitness clubs on the open days every Wednesday and Saturday or contact them at 015 297 5850 or 015 296 0434.
Previous workout of the week challenges: