Push yourself and complete each round as quick as your can. “This is a great beginners workout for those who want to get into shape for Summer.”
Heinrich will explain the workout in detail and demonstrate each exercise in the video.
Jump start your Summer weight loss with Body Life’s Weight loss Challenge:
For July through to September Body Life Fitness Club in MacDonald Street, Flora Park is holding a Weightloss Challenge. Visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434 for more information.
You can also follow Body Life on Facebook.
Find out more about the CrossFit Throwdown to be held later this month.
Previous workout of the week challenges: