BODY LIFE TRAINING: 12-minute AMRAP Workout

This week’s workout is a fast paced AMRAP(as many rounds as possible) workout ideal for those with limited time to use on exercise says Heinrich Wolhüter Body Life trainer.

This session will  consist of only 4 high intensity interval training (HIIT) full body exercises.

Push yourself and complete each round as quick as your can. Heinrich will explain the workout in detail and demonstrate each exercise in the video.

Jump start your Summer weight loss with Body Life’s Weight loss Challenge:

For July through to September Body Life Fitness Club in MacDonald Street, Flora Park is holding a Weightloss Challenge. Visit the two Body Life fitness clubs in town or contact  (015) 297 5850 or (015) 296 0434 for more information.

You can also follow Body Life on Facebook.

 

Previous workout of the week challenges:
Get fit quick with this HIIT Body Life WOW workout

Body Life WOW: 6 Upper body exercises that also strengthen your core

Body Life WOW: full body workout with an added boost

Body Life WOW: strengthen your upper body, lower body
Body Life Training: test your fitness level with these 1 min exercises
Body Life Training: 8 full-body cardio exercises for a full-body workout

Body Life Training: 8 exercises for lean legs

Body Life Training: functional workout routine for the week

Body Life Training: 4 moves to improve your core strength, overall fitness
Body Life Training with Heinrich Wolhüter

Body Life challenge: loose weight, increase your fitness level NOW

(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?

Body Life Training video: High Intensity Interval training (part III)

Body Life Training video: High Intensity Interval training (part II)

Body Life Training video: 4 HIIT exercises, Tabata workout

(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter

  AUTHOR
Body Life trainer Heinrich Wolhüter

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