This session will consist of 6 high intensity interval training (HIIT) full body exercises divided into three segments.
Push yourself and complete each round as quick as your can. “This is a more intense than the previous workouts. Push yourself and complete each round as quick as your can.”
Take your time and test yourself again in a few months time suggests Heinrich.
Heinrich will explain the workout in detail and demonstrate each exercise in the video.
Jump start your Summer weight loss with Body Life’s Weight loss Challenge:
For July through to September Body Life Fitness Club in MacDonald Street, Flora Park is holding a Weightloss Challenge. Visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434 for more information.
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Previous workout of the week challenges:
Body Life WOW: 6 Upper body exercises that also strengthen your core