Body Life WOW: full body workout with an added boost

The first five rounds include: squats, sit ups, push ups and burpees – as many rounds as you can (AMRAP) in the selected time.

Rest for 2 minutes in between each round.

The last four rounds include: skips and crunches.

“It is hard work but try and have fun while you do it.. and you will see the results.”

Heinrich will explain the process and demonstrate the sequence of exercises in the video.

 

Jump start your Summer weight loss with Body Life’s Weight loss Challenge:

For July through to September Body Life Fitness Club in MacDonald Street, Flora Park is holding a Weightloss Challenge. Visit the two Body Life fitness clubs in town or contact  (015) 297 5850 or (015) 296 0434 for more information.

You can also us on Facebook.

 

Previous workout of the week challenges:

Body Life WOW: strengthen your upper body, lower body
Body Life Training: test your fitness level with these 1 min exercises
Body Life Training: 8 full-body cardio exercises for a full-body workout

Body Life Training: 8 exercises for lean legs

Body Life Training: functional workout routine for the week

Body Life Training: 4 moves to improve your core strength, overall fitness
Body Life Training with Heinrich Wolhüter

Body Life challenge: loose weight, increase your fitness level NOW

(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?

Body Life Training video: High Intensity Interval training (part III)

Body Life Training video: High Intensity Interval training (part II)

Body Life Training video: 4 HIIT exercises, Tabata workout

(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter

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