The first five rounds include: squats, sit ups, push ups and burpees – as many rounds as you can (AMRAP) in the selected time.
Rest for 2 minutes in between each round.
The last four rounds include: skips and crunches.
“It is hard work but try and have fun while you do it.. and you will see the results.”
Heinrich will explain the process and demonstrate the sequence of exercises in the video.
Jump start your Summer weight loss with Body Life’s Weight loss Challenge:
For July through to September Body Life Fitness Club in MacDonald Street, Flora Park is holding a Weightloss Challenge. Visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434 for more information.
You can also us on Facebook.
Previous workout of the week challenges: