The workout includes: jumping jacks, squats, mountain climbers, burpees and the plank.
“You will do each of these exercises for one minute for about three to five rounds, depending on your fitness.Rest for about a minute.
Heinrich will demonstrate each exercise in the video.
“These exercises only take a small amount of time to complete making it an excellent training option for those with a busy schedule. Complete these workouts in the best possible time to see great results.”
If you have any questions about the training, visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
Body Life will be hosting a 5km and 10km fun run and aerobics marathon on Thursday, 16 July (Youth Day) at Savannah Mall at 07:30, it will be free to join so make sure you don’t miss out on a fun filled day with the Body Life team. Read more
Previous workout of the week challenges:
Body Life Training: 8 full-body cardio exercises for a full-body workout