Body Life Training: 8 exercises for lean legs

• Drink the right amount of water daily.
• Keep your stress levels to a minimum.
• Eat a healthy balanced diet.
• See if you can find the best supplements for your health.
• Get the right amount of sleep in every night.
• Wash your hands on a regular basis.
• Eliminate all forms of sugar in your diet.
If you already feel like you’re coming down with something, here are a couple of tips to help you recover quickly:
• Eliminate all diary, alcohol and grain products in your diet.
• Boost your Vitamin C intake when you initially start feeling under the weather to at least 1000 mg Vitamin C a day.
• Boost your Zinc intake,
• Increase your water consumption to more than the normal amount.
• Eat less food as this will give your body a much needed rest from digestion and gives it a chance to concentrate on fighting off potential invaders.
• Add herbs like Echinacea, Goldenseal and Grapefruit Seed Extract to your supplemental regimen.
• Get more rest than usual, if you normally get six hours of sleep a night, try increasing it to seven or eight hours.

Previous workout of the week challenges:

Body Life Training: functional workout routine for the week

Body Life Training: 4 moves to improve your core strength, overall fitness

Body Life Training with Heinrich Wolhüter

Body Life challenge: loose weight, increase your fitness level NOW

(Part II) Body Life HIIT fitness challenges

HIIT training with Body Life: Are you up to this fitness challenge?

Body Life Training video: High Intensity Interval training (part III)

Body Life Training video: High Intensity Interval training (part II)

Body Life Training video: 4 HIIT exercises, Tabata workout

(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter

  AUTHOR
Calvyn van Wyk

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