Body Life Training: functional workout routine for the week

This week’s high-intensity interval training (HIIT) challenge with Body Life trainer Heinrich Wolhüter includes 2 segments.

The first segment includes two exercises, 10 burpees and 10 sit-ups for 16 minutes EMOM (each minute on the minute)

1. In other words, the set number of burpees should be completed as quick as you can in the first minute (the rest of the minute can be used as rest time)

• The second exercise, the sit-ups, must be completed in the second minute. The same principle applies.

• Alternate between the two exercises for the full 16 minutes.

Rest for 2 minutes

The second segment includes 10 squat thrusters and 50 skips for 10min AMRAP (as many rounds as possible). Watch the video for a full explanation.

TIP: Keep track of your times and complete the same workout a month from now to monitor your improvement.

 

If you have any questions about the training, visit the two Body Life fitness clubs in town or contact Heinrich, Alex or Amber at (015) 297 5850 or (015) 296 0434.

You can also follow them on Facebook.

Have you been following the Body Life training videos and have you seen results? Let us know.

 

 

Previous workout of the week challenges:

Body Life Training: 4 moves to improve your core strength, overall fitness

Body Life Training with Heinrich Wolhüter

Body Life challenge: loose weight, increase your fitness level NOW

(Part II) Body Life HIIT fitness challenges

HIIT training with Body Life: Are you up to this fitness challenge?

Body Life Training video: High Intensity Interval training (part III)

Body Life Training video: High Intensity Interval training (part II)

Body Life Training video: 4 HIIT exercises, Tabata workout

(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter

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