This week’s high-intensity interval training (HIIT) challenge with Body Life trainer Heinrich Wolhüter includes 2 segments.
The first segment includes two exercises, 10 burpees and 10 sit-ups for 16 minutes EMOM (each minute on the minute)
1. In other words, the set number of burpees should be completed as quick as you can in the first minute (the rest of the minute can be used as rest time)
• The second exercise, the sit-ups, must be completed in the second minute. The same principle applies.
• Alternate between the two exercises for the full 16 minutes.
Rest for 2 minutes
The second segment includes 10 squat thrusters and 50 skips for 10min AMRAP (as many rounds as possible). Watch the video for a full explanation.
TIP: Keep track of your times and complete the same workout a month from now to monitor your improvement.
If you have any questions about the training, visit the two Body Life fitness clubs in town or contact Heinrich, Alex or Amber at (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
Have you been following the Body Life training videos and have you seen results? Let us know.
Previous workout of the week challenges: