This week’s challenge with Body Life trainer Heinrich Wolhüter includes 4 full body movements high-intensity interval training (HIIT) exercises – five rounds each.
“Push yourself to get the best score possible. Keep track of your time and complete the same workout a month from now to monitor your improvement.”
Before Winter is the best time to start training so Body Life is currently running this special: R150 joining fee and thereafter R199/month membership fee
– join now to get your body beach ready for the December Holidays.
If you have any questions about the training, visit the two Body Life fitness clubs in town or contact Heinrich, Alex or Amber at (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
Have you been following the Body Life training videos and have you seen results? Let us know.
Previous workout of the week challenges: