Body Life challenge: loose weight, increase your fitness level NOW

This challenge includes 4 upper body high-intensity interval training (HIIT) exercises followed by 4 HIIT lower body exercises – five rounds each.

All these exercises can be done in the comfort of your home.

This week Body Life is running a special: Join now at R150, thereafter R199 per month just before the winter, get your summer body now. “Now is the best time to start training, To get that beach body for December holidays.”

 

Body Life is currently running a special: R150 membership fee and thereafter R199 per month – join now to get your body beach ready for the December Holidays.

If you have any questions about the training, visit the two Body Life fitness clubs in town or contact Heinrich, Alex or Amber at (015) 297 5850 or (015) 296 0434.

You can also follow them on Facebook.

 

Previous videos

(Part II) Body Life HIIT fitness challenges

HIIT training with Body Life: Are you up to this fitness challenge?

Body Life Training video: High Intensity Interval training (part III)

Body Life Training video: High Intensity Interval training (part II)

Body Life Training video: 4 HIIT exercises, Tabata workout

(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter

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