Body Life Training video: High Intensity Interval training (part II)

In this video Body Life trainer, Heinrich Wolhüter, discusses As Many Rounds As Possible (Amrap) training for people who are strapped for time.

Amrap is a type of high-intensity interval training (HIIT) where you do as many rounds as you can in a time of 15 minutes to improve your fitness and live a healthier lifestyle.
“For this Amrap exercise, I focus more on legs. You will be doing 50 jumping jacks to get your heart rate up and then 30 squats, 20 lunges, 10 step-ups per leg and five burpees, which will all count as one round – you have to continue these exercises for as many rounds as you can in 15 minutes.

If you want to join the gymnasium or if you have any questions about training and improving your fitness level, visit the two Body Life fitness clubs in town or contact them at (015) 297 5850 or (015) 296 0434.

You can also follow them on Facebook.

 

Previous videos

Body Life Training video: 4 HIIT exercises, Tabata workout

(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter

  AUTHOR
Calvyn van Wyk

Latest News

COMMENTS

Top

Thanks for your referral. We have no doubt your friends will love our newsletter as much as you!

Don't forget to verify your email.

to our FREE newsletter
SUBSCRIBE to our FREE newsletter.




SELECT your titles:

Capricorn Review
Review Online


Get regular news updates sent directly to your inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites
CLICK HERETo view an example of our newsletter

SUBSCRIBE to our FREE newsletter

SELECT your titles:

Capricorn Review
Review Online

Get regular news updates sent directly to you inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

Subscribe Here
1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites
Your details:


Your friends: