Sadie’s Golf Corner: lets talk golf

In this episode of ‘Sadie’s Golf Corner’, Polokwane Golf Club’s Head Pro, Jean Sadie, talks about what the future holds for the Polokwane Golf Club

Training at a mature age

Weight training is an important exercise, Body Life trainer, Heinrich Wolhüter, explains, even at a more mature age.

Die Kerskalkoen

Te midde van: Nee, ek het nie teruggeglip in 2016 nie. Dis net dat ek eers oor die Kerskalkoen moet kom voor ek kan Nuwe Jaarsvoornemens begin maak.

Seasonal depression: how to cope

Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do.

Tyd en getye

Te midde van . . . . My oupa het altyd gese: “Time and tide waits for no man!”

Nuwe skoene

“Gooi jy ‘n uitdaging terug in die lewe se gesig! Jy se: “Hoesit! Kom try my. Ek met nuwe skoene aan!”

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