Shake your booty to fitness

Jack explained African Zumba is not like regular Zumba. Two words fully capture African Zumba: Fun and enjoyable.

“The workouts vary in intensity to suit everyone regardless of their weight, fitness level, age or muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity and energy you dance in. You get to keep fit and have fun while dancing to African music, that sounds to me like a deal one simply cannot pass up.”

Read more about where you can attend the classes and what participants have to say about it in next week’s Bonus Review.

anne@nmgroup.co.za

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  AUTHOR
Anne Molope
JOURNALIST (JUNIOR)

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